Relationship with YOU

Service Description

Discover and harness the strength of your spirit in this unique set of exercises and coaching sessions designed to uncover YOU at your best. This package begins with a couple of assessment that will identify what your current relationship with yourself is and will also dive into your core values. This is followed by a period of reflection in which you do some self-guided work to prepare you for our next session.  Exercises here might include journal prompts and worksheets. During our next phase, we will focus on self-care, guiding you to dive deeply into what you really need and want. The results of this phase will be directly related to the work you put into it. Clients have reported an abundance of new awareness after this phase. We'll continue our exploration with sessions around self-love, self-authority and self-acceptance. In our final sessions we will work on habit building and frame work that will support your learning and life beyond the program.

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